I 've been trying to lose my baby fat and I wanna know will this plan work?

I already consume about 1200 - 1500 calories a day and try to drink 8 + glasses of water. I workout 3x a week. I wanna make the following changes....


I am going to start doing 45min of yoga in the mornings and before bed I am going to do 2miles on the treadmill and a 45 min kickboxing workout.I 've been trying to lose my baby fat and I wanna know will this plan work?
wow, for a toddler, your'e pretty athletic


i've never heard of a baby running that muchI 've been trying to lose my baby fat and I wanna know will this plan work?
Hi,





I am a detox specialist and I specialize in helping people lose weight.





The easiest and FASTEST way I know to lose weight is to detox.





I myself have lost 33 pounds within 2 mths doing this detox programme.





My mentor also lost 15 pounds within a week doing the detox ;)





A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.





And the detox is simple. All you need to do is three things.





Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.





Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.





Number three, drink lots of water to flush the toxins out..





And that's it.





The rest is up to you.





So what do you think? ;)





If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com





You can see my B4 and AFTER pic:


http://dreamsincredibles.blogspot.com/20鈥?/a>
WOW...that is alot. I would think the 1500 calorie a day diet along with the regular workouts would be enough....that is a pretty low intake already. I would say that to increase your workouts as you say, you will need to increase your daily calorie intake as well, or you risk becomning ill. I have seen people pass out from working out to much and not eating enough. It sounds like you are trying to lose weight very quickly and that is not healthy. A healthy rate of weight loss is 3 to 5 pounds a week, no more than that. Your current workout/diet seems like it would be able to acheive that rather easily.
You are on the right track. Keep up the good work. Try about 30 sit ups a day too. Check out Denise Austins web site. She is a great exercise phisiologist.